MSK Conditions

These articles have been written with the intention of providing evidence based advice for normal everyday folk with common MSK conditions. They have been written from my perspective as an experienced MSK physiotherapist with reference to the latest evidence and also my personal experience in managing the conditions in clinical practice. This is a work in progress. The first article was published in August 2021 and hopefully more will follow over the coming months and years. Click on the condition to open the article.

General MSK Conditions 


Upper Limb MSK Conditions 

    Carpal Tunnel Syndrome & 3 Good Exercises for Carpal Tunnel Syndrome

    Cubital Tunnel Syndrome & 3 Good Exercises for Cubital Tunnel Syndrome

    De Quervains Tenosynovitis & Intersection Syndrome

    Golfers Elbow & 3 Good Exercises for Golfers Elbow

    Hand & Finger Nodal Arthritis - Self Help Ideas

    Thumb Osteoarthritis 

    Tennis Elbow & 3 Good Exercises for Tennis Elbow

    Trigger Finger / Trigger Thumb

Lower Limb MSK Conditions 

    Morton's Neuroma

    Plantar Heel Pain (Plantar Fasciitis) & 3 Good Exercises for Plantar Heel Pain 

    Posterior Tibial Tendon Dysfunction (PTTD) & 3 Good Exercises for PTTD

Spinal MSK Conditions


These articles provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this website. You should always consult a doctor or other qualified health care professional for personal medical advice.